Reading books are so important.
On the mind today, I want to speak to you about a UCLA study on rats.
The test was about “Time,” how long it took them to get through the maze. They gave them excessive amounts of sugar, like what we eat every day. Furthermore, they put them through the maze again and saw that their ability to get to the maze was a lot slower. After this, they gave them Omega fatty acids and put them through the same maze again. The rats were able to get through the maze a lot faster, actually similar to the speed that they had before they ate the sugar. I’m not professing that you should eat sugar and then take Omega fatty acids to override the sugar, but imagine that if the rats hadn’t eaten the sugar. I’m certain that if they took only the Omega fatty acid how much faster their ability to go through the maze.
Omega fatty acids are so beneficial to get rid of the brain fog, keeps your mind sharp, and helps you in so many ways.
There are other things that you can do to keep your mind sharp, like reading. So many of us listen to audio, listen to books, listen to the news, but if you got the actual Sunday paper, you’re able to keep your mind sharp. Reading enhances and sharpens your mind.
Try power reading. I read like five books a week, and sometimes I’m reading things on the body, goals, and many other subjects.
Reading as fast as you can using your finger to have your eyes travel along is a great way to help your mind.
Read different topics, subjects, or industries; just read. You will sharpen your mind Intensely if you study a foreign language.
Here are some reasons why you should read:
1. Reading Improves your memory
When you read a book, you are taking in all that the book entails.
You can also do thought-provoking activities like:
• Playing chess
• Playing music
• Making art
2. Reading makes you more intelligent
According to some studies, reading makes you more intelligent. Some people display greater familiarity with how things work, as well as information on people, places, and things.
By reading, you are being introduced to so many wonderful things.
4. Effort and Attentiveness
When you are reading, you are focusing on and concentrating on one thing. By sitting still and reading, you are training your mind to slow down, relax, and focus on what you are reading.
Reading is the best cheap or free entertainment you can get. You should love your library and any bookseller because books can open the world you might never have imagined.
6. Free Learning
Reading a book for something that you want to learn about saves you so much money. We all know how expensive taking classes can be, so why not spend time reading about it instead. You can teach yourself with specific books.
Take time to read. You will be proud of yourself.