4 BENEFITS YOU REAP BY EMBRACING THE CULTURE OF CELEBRATION
A celebration shouldn’t only be for grand accomplishments, or by way of fancy parties and expensive gatherings. You can celebrate small things like completing your assignments, and you reward yourself with a hot bubble bath. Doing little things for micro wins is a celebration too. That way, the celebration can be a lifestyle so you can continuously reap its benefits.
Allow me to point out four benefits you take away from regularly celebrating small and significant achievements.
Health Benefits: Celebration induces a release of wellness hormones into your body system, which have health benefits like reduced stress levels, pain reduction, weight reduction, and a general feeling of happiness and positive energy.
Motivation: When you celebrate your micro wins, it motivates you to want to achieve more, so you can get more gratification similar to what you experienced on your last achievement. Your sub-conscience becomes more willing to achieve more.
Contagious: A culture of celebration and the joy that comes with it catches the attention of those around you. People in your circle of influence can’t help but be attracted to your celebration, it becomes an extension of life, and nobody celebrates alone. And everybody ends up sharing on this surge of happiness, energy, and good feelings.
Count your blessings: Celebrated moments and achievements add to our memory banks quickly. When you celebrate your micro wins, it becomes easy to keep track of these successes. You develop a thankful spirit, which then motivates you to pursue more goals with a hopeful attitude for future gratifications and exonerations.
Go right ahead and celebrate your micro and mega wins. Do not stretch yourself into exorbitant celebrations. Do the little things with those around you; go to the movies, talk to your friend longer, eat a nice meal, and all those other little that makes you happy.